Make an appointment

Make an appointment

Alex Headland

2/146 Alexandra Parade

Alex Headland QLD 4572

(07) 5443 8772

Coolum Beach

4/21 Birtwill St

Coolum Beach QLD 4573

(07) 5446 5044
Alex Headland 07 5443  8772
Coolum 07 5446 5044
Make an appointment

Make an appointment

Alex Headland

2/146 Alexandra Parade

Alex Headland QLD 4572

(07) 5443 8772

Coolum Beach

4/21 Birtwill St

Coolum Beach QLD 4573

(07) 5446 5044

The Aligned Life Blog

Discover practical tips from experienced chiropractors to help you reduce physical pain and live life to its fullest.

Symptoms
Conditions
Pregnancy
Children
Injury
Lifestyle
Chiropractic
Boy with ankle injury from playing soccer

Healing Young Athletes: Chiropractic Solutions for Children Sports Injuries

Does your child practice sports? If so, they’re certainly not alone. In Australia, approximately 60% of children aged 5-14 participate...
An ice block is rubbed on a patient's arm

To Ice or to Heat: A Chiropractor’s Guide to Injury Recovery

Living with pain isn't fun—it can really get in the way of doing the things you enjoy most. At Rasura...
Woman reporting car accident

Why You Should Always See a Chiropractor After a Car Accident

The moments after a car accident can be overwhelming and disorienting. Your heart is racing, adrenaline is surging, and you...

Back Pain in Children: Causes and Treatments (Detailed Guide)

If your child has been complaining about back pain, you're not alone. Studies show that 1 out of 3 children...
Pregnant woman side sleeping

How to Improve Sleep During Pregnancy: A Chiropractor’s Guide

Like most of our expecting patients, you're probably having trouble finding sleep during pregnancy. Research shows that sleep difficulties affect...

The Activator Method in Chiropractic: What You Need to Know

If you're experiencing discomfort or pain in your spine or joints, you may be wondering about different chiropractic treatment options....
Pregnant woman lying on couch with back pain

Pregnancy Back Pain: Causes and Treatments

Back pain during pregnancy can feel overwhelming, especially when you're already managing many other symptoms, such as morning sickness, exhaustion...
Chiropractor demonstrating patient spinal issue using spine model

How to Prepare for Your First Chiropractic Appointment (Guide)

Feeling nervous about your first chiropractic appointment? Don't worry, it's perfectly natural. Maybe you've seen videos of adjustments on social...

Pregnancy Wellness: A Chiropractor’s Tips

Are you pregnant? Congratulations! This exciting journey you're embarking on is filled with joy and anticipation. However we know that...