Make an appointment

Make an appointment

Alex Headland

2/146 Alexandra Parade

Alex Headland QLD 4572

(07) 5443 8772

Coolum Beach

4/21 Birtwill St

Coolum Beach QLD 4573

(07) 5446 5044
Alexandra Headland 07 5443  8772Coolum Beach 07 5446 5044
Make an appointment

Make an appointment

Alex Headland

2/146 Alexandra Parade

Alex Headland QLD 4572

(07) 5443 8772

Coolum Beach

4/21 Birtwill St

Coolum Beach QLD 4573

(07) 5446 5044

The Aligned Life Blog

Discover practical tips from experienced chiropractors to help you reduce physical pain and live life to its fullest.

SymptomsConditionsPregnancyChildrenInjuryLifestyleChiropractic
Young woman holding her ear in pain from tinnitus

Tinnitus: Foods to Avoid for Better Hearing Health

If you're one of the many Australians experiencing persistent ringing, buzzing, or hissing in your ears, you're not alone. Approximately...
Elderly woman sitting on couch at home with back pain

Piriformis Syndrome: Symptoms, Causes and Tips

Do you have a deep, burning pain in your buttock that sometimes runs down your leg? You might have piriformis...

3 Key Tips for Choosing Chiropractors in Coolum Beach, QLD

If you’re experiencing physical strain or discomfort, seeking a chiropractor in Coolum Beach, QLD, can provide relief. There are several...
Close up of chiropractor's hands while performing dry needling

How Dry Needling Differs from Acupuncture

Dry needling and acupuncture are two popular treatments that both use the very same needles, yet they work in very...
Boy with ankle injury from playing soccer

Healing Young Athletes: Chiropractic Solutions for Children Sports Injuries

Does your child practice sports? If so, they’re certainly not alone. In Australia, approximately 60% of children aged 5-14 participate...
An ice block is rubbed on a patient's arm

To Ice or to Heat: A Chiropractor’s Guide to Injury Recovery

Living with pain isn't fun—it can really get in the way of doing the things you enjoy most. At Rasura...
Woman reporting car accident

Why You Should Always See a Chiropractor After a Car Accident

The moments after a car accident can be overwhelming and disorienting. Your heart is racing, adrenaline is surging, and you...

Back Pain in Children: Causes and Treatments (Detailed Guide)

If your child has been complaining about back pain, you're not alone. Studies show that 1 out of 3 children...
Pregnant woman side sleeping

How to Improve Sleep During Pregnancy: A Chiropractor’s Guide

Like most of our expecting patients, you're probably having trouble finding sleep during pregnancy. Research shows that sleep difficulties affect...

The Activator Method in Chiropractic: What You Need to Know

If you're experiencing discomfort or pain in your spine or joints, you may be wondering about different chiropractic treatment options....
Pregnant woman lying on couch with back pain

Pregnancy Back Pain: Causes and Treatments

Back pain during pregnancy can feel overwhelming, especially when you're already managing many other symptoms, such as morning sickness, exhaustion...
Chiropractor demonstrating patient spinal issue using spine model

How to Prepare for Your First Chiropractic Appointment (Guide)

Feeling nervous about your first chiropractic appointment? Don't worry, it's perfectly natural. Maybe you've seen videos of adjustments on social...

Pregnancy Wellness: A Chiropractor’s Tips

Are you pregnant? Congratulations! This exciting journey you're embarking on is filled with joy and anticipation. However we know that...
Male chiropractor performing a leg adjustment on a female patient

Chiropractic Glossary

Welcome to the Rasura Chiropractic Centres glossary. This page is designed to help you better understand key terms and concepts...

8 common types of headaches and how to treat them (a complete guide)

If you get headaches, know that you're not alone. According to the World Health Organization, nearly half of all adults...

Top 12 causes of back pain (and how to treat them)

It is estimated that 4 out of 5 Australians will experience back pain at some point in their lives....